Today we are going to talk about a very important topic for pregnant women: the changes that their feet undergo during this special stage.
The Action of Relaxin: A Key Hormone
During pregnancy, the body releases a hormone called relaxin. Its main function is to prepare the body for childbirth by relaxing the joints and ligaments to make them more flexible. However, this hormone also influences the feet.
Arch Flattening and Size Increase
Relaxin can cause the supporting structures of the arch of the foot to relax, leading to a temporary flattening of the arch, known as temporary flatfoot. This change may even increase the length of the foot due to redistribution of weight and pressure on the foot. In addition, fluid retention common during pregnancy can contribute to an increase in foot size.
Adaptations During Pregnancy
It is common for pregnant women to need to change their shoe size due to these changes. The body adapts to accommodate the needs of pregnancy, and the adjustment in the feet is a clear manifestation of this physiological adaptation.
Maintaining Comfort and Support
It is essential to select shoes that provide support and comfort during pregnancy. This can help alleviate any discomfort that may arise due to temporary changes in the feet. Opting for shoes with good arch support, adequate cushioning and a flexible sole can make a big difference.
Additional Tips for Foot Care During Pregnancy
- Elevate Feet: Helps reduce swelling by keeping feet elevated when possible.
- Gentle Exercise: Performing gentle exercises for the feet and ankles can improve circulation.
- Hydration: Staying well hydrated helps reduce fluid retention.
After Pregnancy: Will Feet Return to their Initial State?
Many times, after pregnancy and breastfeeding, the feet may return to their original state. However, some women may find that the changes in their feet are permanent. It is important to maintain good attention to footwear and, if necessary, consult with a foot specialist to ensure foot comfort and health during and after pregnancy.
Conclusion
Changes in the feet during pregnancy are a normal part of the body's adaptation process. With proper care and appropriate footwear, it is possible to maintain foot comfort and health during this important time. And remember, if you have any specific concerns about your feet during pregnancy, don't hesitate to consult a podiatric specialist.
