Barefoot for Adults

When you choose our barefoot shoes, you are choosing to listen to your feet and your body.

Our barefoot shoes are designed in collaboration with podiatrist Alejandro Martinez to help you strengthen your foot muscles, improve your posture, and gain real comfort, from the office to your longest walks.

What are adult barefoot shoes and why should you choose them?

Adult barefoot shoes are a type of minimalist footwear that mimics the feeling of walking barefoot: thin, flexible soles, zero drop (no heel), wide fit, and lightweight materials. Everything is designed to allow the foot to move freely, just as it was meant to.

With our adult barefoot footwear, you:

• Let your toes spread naturally, keeping the big toe straight supports its proper function.
• The flexible sole helps you feel the ground better, improving balance and proprioception.
• Promote a healthier gait that is aligned with your body.
• Enjoy stylish barefoot shoes that pair easily with jeans, dress pants, or casual outfits.

If you want to take another step towards an active and mindful lifestyle, adult barefoot shoes are an investment in health, not just fashion.

How can you gradually transition to adult barefoot shoes?

Switching from traditional cushioned shoes to minimalist adult sneakers takes time. Your feet and muscles need to adapt. Our recommendation is to take it slowly:

1. Start with short periods: use them at home or for short walks.
2. Increase gradually: add a little more time each day depending on how you feel.
3. Alternate footwear: during the first few weeks, combine your usual footwear with your new barefoot shoes.
4. Listen to your body: mild soreness is normal; intense pain or sharp pains are not. Reduce your time if this occurs.

This way, you can enjoy the benefits of barefoot shoes without putting too much strain on your muscles.

What to consider when choosing the size of adult barefoot shoes?

With barefoot shoes, size isn't just about length, but also width and toe space.

• Leave a "healthy gap":ideally, there should be around 8–12 mm in front of the toes so they can move freely without hitting the toe cap. This gap prevents toes from hitting the end of the shoe or compensating due to excessive length
• Respect the width of the forefoot: Respect the forefoot width: the last should allow all toes to spread comfortably and keep the big toe aligned for proper function
• Try them on with the sock you plan to wear: especially if you're using thin barefoot socks, you'll notice a more accurate fit.

If you're between two sizes, it's usually best to go with the one closer to 1 cm, as long as your heel doesn't move around inside the shoe.

Common mistakes when choosing barefoot shoes

• Buying the same size you usually wear in conventional shoes without checking the size chart.
• Choosing sneakers that are too tight "so they don't slip off."
• Trying to switch from structured footwear to wearing barefoot shoes all day from day one.

Avoiding these mistakes will make your barefoot experience much more comfortable and positive.

How to make your adult barefoot shoes part of your daily routine

Our goal is for your barefoot shoes not to stay in the closet, but to be the ones you choose without thinking twice.

• For work: pair them with jeans or chinos; the minimalist design is suitable for informal offices.
• For walking: take advantage of the flexible, lightweight sole for your long walks and trips.
• For your active lifestyle: use them to move more, run errands on foot, or climb stairs; every step counts toward strengthening your feet.

Explore the models in this category and choose the adult barefoot shoes that best suit your routine.

Frequently asked questions about adult barefoot shoes

What is the difference between a barefoot shoe and a traditional shoe?

A barefoot shoe has a thinner, more flexible sole, zero drop, and a wide last. The idea is not to correct the foot, but to let it move freely. Traditional footwear usually has a heel, a rigid sole, and a narrow toe box, which limits the foot's natural movement.

Can I wear them every day in the city?

Yes, you can wear your barefoot shoes every day as long as you make a gradual transition. Once adapted, your feet will benefit from walking on hard surfaces with a flexible sole that allows you to feel the ground better.

How do you choose the right size?

Measure your foot flat on the floor, add 1 cm for extra space, and check our size guide. If you are between two sizes, choose the one that best maintains this 1 cm allowance.

Are they comfortable from the first use or they require adjustment?

The feeling of freedom is usually comfortable from the outset, but your muscles may feel the extra work during the first few days. That's why we recommend starting with short periods and gradually increasing the time.

Are these shoes suitable for starting my transition to barefoot footwear?

Yes, this collection of barefoot shoes for adults is designed to accompany you through the transition: foot-friendly design, flexible sole, and zero drop, but with the protection you need for your everyday life.