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CHAPTERS UNLOCKED
![[Chapter 1]](http://lejanbrand.com/cdn/shop/files/01_capitulo_insidebarefoot.jpg?v=1770216459&width=800)
[Chapter 1]
Flexible sole: the game changer
![[Chapter 1]](http://lejanbrand.com/cdn/shop/files/01_capitulo_insidebarefoot.jpg?v=1770216459&width=1200)
[Chapter 1]
Flexible sole: the game changer
If you only read one thing before choosing barefoot footwear, let it be this: flexible is not soft. Here you'll learn to tell apart a sole that accompanies the foot's movement from one that sinks, deforms and corrupts your stride without you realizing.
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![[Chapter 2]](http://lejanbrand.com/cdn/shop/files/02_capitulo_insidebarefoot..jpg?v=1770216466&width=800)
[Chapter 2]
The transition to Barefoot footwear
![[Chapter 2]](http://lejanbrand.com/cdn/shop/files/02_capitulo_insidebarefoot..jpg?v=1770216466&width=1200)
[Chapter 2]
The transition to Barefoot footwear
If barefoot "didn't work out for you," it's almost never the shoe's fault—your body needed a plan. In this chapter you'll understand what it really means to transition and how to do it step by step.
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![[Chapter 3]](http://lejanbrand.com/cdn/shop/files/02Mesa_de_trabajo_1_2x-100_1.jpg?v=1770313410&width=800)
[Chapter 3]
How to identify a shoe's drop
![[Chapter 3]](http://lejanbrand.com/cdn/shop/files/02Mesa_de_trabajo_1_2x-100_1.jpg?v=1770313410&width=1200)
[Chapter 3]
How to identify a shoe's drop
Most people don't know the drop they're wearing… and that changes your posture and the way you walk. In this chapter we give you a quick way to detect it so you know if your footwear keeps you flat or tilts you "without warning".
You'll learn the method of
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![[Chapter 4]](http://lejanbrand.com/cdn/shop/files/Diseno_sin_titulo_36.jpg?v=1771504239&width=800)
[Chapter 4]
Not all soles transmit the same thing
![[Chapter 4]](http://lejanbrand.com/cdn/shop/files/Diseno_sin_titulo_36.jpg?v=1771504239&width=1200)
[Chapter 4]
Not all soles transmit the same thing
Not all soles transmit the same thing: depending on their thickness and flexibility, the signal traveling from the ground to the nervous system changes. In this chapter I explain, in simple terms, why a sole can absorb the terrain or transmit it to the sole of the foot, and how that infl
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[CHAPTER 5]
(Coming soon)
![[CHAPTER 5]](http://lejanbrand.com/cdn/shop/files/insidebarefootlogo1_gris_2x_b8691f84-33a5-4f11-bc40-5cd1c5436a56.png?v=1770122443&width=1200)
[CHAPTER 5]
(Coming soon)
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