Lejan Blogs

At Lejan Blogs, we explore barefoot as a more natural, conscious, and body-aligned way of movement. We believe that feet are the foundation of everything, and that understanding how they work changes the way you walk, move, and live. Here, we share knowledge, experiences, and reflections on health, biomechanics, and the barefoot lifestyle.

La Transformación de los Pies en el Embarazo

How the Feet Change During Pregnancy

Today we're talking about a very important topic for pregnant women: the changes their feet experience during this special stage. The Action of Relaxin: A...

Is Barefoot Footwear Just a Trend?

In recent years, we have seen a significant rise in the popularity of barefoot footwear, for both children and adults. This type of footwear, which...

La Fascia Plantar en la Salud de los Niños

The Plantar Fascia in Children's Foot Health

The plantar fascia is a crucial structure in foot anatomy and plays a vital role in the stability and function of the foot. In this...

¿Es Normal que los Niños Pequeños Tengan Pies Planos?

Is It Normal for Toddlers to Have Flat Feet?

If you have toddlers at home, you've probably noticed they have flat feet. At first glance this can seem worrying, but it is a common...

El Drop Cero En El Calzado Infantil Respetuoso

Drop Zero In Children's Barefoot Footwear

What Is the Drop? The drop is the height difference between the back and the front of the shoe sole. For example, if the back...

La Correcta Medición En El Calzado Respetuoso

Correctly Measuring For Barefoot Footwear

How to measure foot size correctly (step-by-step guide) Knowing how to correctly measure your children's foot size is essential to ensure a barefoot shoe that...