A gathering designed to enjoy an afternoon devoted to women's wellbeing, movement and health in a unique setting.
Pazo de San Tirso, A Coruña. 7 August 2026.
We activated the body with Crys Dyaz
We began the afternoon with a training session led by Crys Dyaz, designed to activate the body, connect with yourself and enjoy movement in a warm, dynamic atmosphere.
Women's health, hormonal cycle and nutrition
Caring for yourself from within
We shared a conversation with Crys Dyaz to better understand our body's needs in each phase of the cycle and discover how small habits can help us feel better day to day.
The talk came with a tasting of smoothies designed for different moments of the hormonal cycle, revealing how certain ingredients can contribute to wellbeing in each of its phases.
Pazo de San Tirso
A charming spot surrounded by nature, which became the perfect setting for an afternoon of wellbeing, learning and connection.
To everyone who came: thank you. For your energy, for your questions, for staying until the end.
What you see is only the surface. Behind it are months of work, materials chosen one by one, a set-up planned down to the millimetre.
And this continues.
Will you help us draw the map of the journey?
Choose the city you'd like the Lejan Tour 2026 to visit:
