https://lejanbrand.com/de-ch/blogs/lejan-blog 2026-07-13T17:15:04+02:00 weekly https://lejanbrand.com/de-ch/blogs/inside-barefoot-de 2026-02-19T17:54:43+01:00 weekly https://lejanbrand.com/de-ch/blogs/lejan-blog/die-korrekte-fussvermessung-bei-respektvollem-schuhwerk 2026-03-19T09:59:16+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_11_e4189a73-c7b8-491a-ab74-c775ea5ec718.png?v=1773910756 https://lejanbrand.com/de-ch/blogs/lejan-blog/drop-null-bei-respektvollem-kinderschuhwerk 2026-03-17T09:28:56+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_15.png?v=1773736136 https://lejanbrand.com/de-ch/blogs/lejan-blog/knickfuss-bei-kindern-respektvolles-schuhwerk 2026-03-09T17:32:25+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_3.png?v=1773073945 https://lejanbrand.com/de-ch/blogs/lejan-blog/ist-respektvolles-schuhwerk-eine-modeerscheinung 2026-03-09T17:36:26+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_7.png?v=1773074186 https://lejanbrand.com/de-ch/blogs/lejan-blog/die-plantarfaszie-und-die-gesundheit-von-kindern 2026-03-09T17:34:31+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_8_1.png?v=1773074071 https://lejanbrand.com/de-ch/blogs/lejan-blog/ist-es-normal-dass-kleine-kinder-plattfuesse-haben 2026-03-09T17:37:50+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_2_1.png?v=1773074270 https://lejanbrand.com/de-ch/blogs/lejan-blog/die-veraenderung-der-fuesse-in-der-schwangerschaft 2026-03-09T17:36:02+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_6.png?v=1773074162 https://lejanbrand.com/de-ch/blogs/lejan-blog/ist-es-sicher-gebrauchtes-schuhwerk-fuer-kinder-zu-verwenden 2026-03-09T17:35:11+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_5.png?v=1773074111 https://lejanbrand.com/de-ch/blogs/lejan-blog/muss-man-die-w-sitzhaltung-meines-kindes-korrigieren 2026-03-09T17:31:47+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_4.png?v=1773073907 https://lejanbrand.com/de-ch/blogs/lejan-blog/was-ist-barefoot-und-checkliste-fuer-respektvolles-schuhwerk 2026-03-09T17:35:38+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_2.png?v=1773074138 https://lejanbrand.com/de-ch/blogs/lejan-blog/vorteile-von-barefoot-bei-kindern-propriozeption-gleichgewicht-fussentwicklung 2026-03-09T17:28:14+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia.png?v=1773073694 https://lejanbrand.com/de-ch/blogs/lejan-blog/plattfuss-bei-kindern-was-es-ist-und-warum-er-so-haeufig-ist 2026-03-09T17:30:10+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_2.png?v=1773073810 https://lejanbrand.com/de-ch/blogs/inside-barefoot-de/flexible-sohle-leitfaden-um-dich-natuerlich-zu-bewegen 2026-02-18T16:26:42+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/01_capitulo_insidebarefoot_a7d6f78e-f73f-4dc0-bdde-f2a60f91500a.jpg?v=1771428402 https://lejanbrand.com/de-ch/blogs/inside-barefoot-de/der-uebergang-zum-barefoot-schuhwerk 2026-02-16T11:35:12+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/02_capitulo_insidebarefoot..jpg?v=1770718748 https://lejanbrand.com/de-ch/blogs/inside-barefoot-de/wie-man-den-drop-eines-schuhs-erkennt 2026-02-16T11:35:12+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/02Mesa_de_trabajo_1_2x-100_1.jpg?v=1770718728 https://lejanbrand.com/de-ch/blogs/lejan-blog/vorteile-des-barfussgehens-und-wann-du-es-mit-koepfchen-tust 2026-06-11T16:55:18+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_1_14279855-e95c-4ef2-b1b0-bd3439641400.png?v=1781189718 https://lejanbrand.com/de-ch/blogs/lejan-blog/wie-man-babyschuhe-nach-phase-waehlt-krabbeln-erste-schritte-stabiler-gang 2026-03-19T09:52:25+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_2_27d540b5-aa21-4629-b245-1179c0f2194b.png?v=1773910345 https://lejanbrand.com/de-ch/blogs/inside-barefoot-de/nicht-alle-sohlen-uebertragen-das-gleiche-sohle-und-propriozeption 2026-02-19T17:54:43+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/Diseno_sin_titulo_36_b7f05634-6be6-4070-ba83-28e77da514e8.jpg?v=1771520083 https://lejanbrand.com/de-ch/blogs/lejan-blog/vorteile-des-krabbelns-beim-baby-und-warum-vor-dem-gehen-wichtig 2026-03-17T10:14:58+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_14_81229734-8732-478c-a9e0-92aab37cf19f.png?v=1773738898 https://lejanbrand.com/de-ch/blogs/lejan-blog/breiter-leisten-bei-schuhwerk-und-wie-man-es-wirklich-erkennt 2026-03-20T10:34:21+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_13.png?v=1773999261 https://lejanbrand.com/de-ch/blogs/lejan-blog/plantarfasziitis-schuhwerk-welche-eigenschaften-helfen-beschwerden-zu-reduzieren 2026-03-09T17:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/DEF3Mesa_de_trabajo_1_copia_12.png?v=1773073501 https://lejanbrand.com/de-ch/blogs/lejan-blog/fusstypen-und-wie-sie-ihren-in-drei-minuten-identifizieren 2026-06-16T07:17:15+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/Tipos_de_pie_06ca27b7-8566-44de-9eb8-dc547fcd8459.jpg?v=1781587035 https://lejanbrand.com/de-ch/blogs/lejan-blog/gangentwicklung-baby-was-normal-ist-und-wann-konsultieren 2026-05-08T09:35:03+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/desarrollo_marcha_bebe.jpg?v=1773918184 https://lejanbrand.com/de-ch/blogs/lejan-blog/mobilitaet-der-zehen-warum-wir-sie-verlieren-und-wie-zurueckgewinnen 2026-05-08T09:35:03+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/movilidad_dedos_pies_112aaae8-510b-46e6-9c47-526f00ec2b30.jpg?v=1773918996 https://lejanbrand.com/de-ch/blogs/lejan-blog/propriozeption-des-fusses-und-warum-sie-das-gleichgewicht-beeinflusst 2026-03-27T14:20:58+01:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/propiocepcion_del_pie_fe3a1551-bb25-42ff-9cbe-676e3be53868.jpg?v=1774617658 https://lejanbrand.com/de-ch/blogs/lejan-blog/anatomische-zehenbox-was-sie-ist-vorteile-und-warum-sie-wichtig-ist 2026-03-30T10:26:57+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/Puntera_anatomica_31420838-100e-460f-bc6e-6cfeaa517160.jpg?v=1774859217 https://lejanbrand.com/de-ch/blogs/lejan-blog/biomechanik-des-fusses-einfach-erklaert-was-in-jeder-phase-geschieht 2026-04-10T08:49:47+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/biomecanica_del_pie_12fc9ee3-e024-44b6-bcbb-74dc9272a3b8.jpg?v=1775803787 https://lejanbrand.com/de-ch/blogs/lejan-blog/uebungen-zur-fussstaerkung-bei-muede-fuessen-am-ende-des-tages 2026-05-08T09:35:03+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/PORTADA_-_Ejercicios_para_fortalecer_los_pies_si_tienes_pies_cansados_al_final_del_dia_07402525-94f4-4d4f-9f75-d410469dd749.jpg?v=1776247120 https://lejanbrand.com/de-ch/blogs/lejan-blog/uebungen-zur-sprunggelenk-mobilitaet 2026-04-17T09:03:08+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/ejercicios_de_movilidad_articular_tobillo_52cce99f-571e-4101-a5df-cd8e7cc70fce.jpg?v=1776409388 https://lejanbrand.com/de-ch/blogs/lejan-blog/fusssohlenmassage-zur-entlastung-des-fusses 2026-04-17T09:00:43+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/masaje_plantar_2_807bc61c-a044-4e6d-862a-655bb98cf649.jpg?v=1776409243 https://lejanbrand.com/de-ch/blogs/lejan-blog/schmerz-am-fussruecken-beim-gehen 2026-04-17T12:29:56+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/dolor_en_el_empeine_del_pie_al_andar_3_68ec9eca-fdca-42ef-aa37-0e9f0387e19b.jpg?v=1776421796 https://lejanbrand.com/de-ch/blogs/lejan-blog/was-ist-pronierender-auftritt-und-wann-gilt-er-als-normal 2026-04-20T13:16:46+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/pisada_pronadora_que_es_1_d0e85aeb-c5e9-49bc-a365-cc6dce350043.jpg?v=1776683806 https://lejanbrand.com/de-ch/blogs/lejan-blog/was-ist-besser-mit-oder-ohne-socken-schlafen-vor-und-nachteile 2026-04-24T10:21:08+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/que_es_mejor_dormir_con_calcetines_o_sin_calcetines_3_f983c9f2-777e-4802-93c4-aec79e84085b.jpg?v=1777018868 https://lejanbrand.com/de-ch/blogs/lejan-blog/zehensocken-vorteile-fuer-mobilitaet-und-fusskontrolle 2026-04-30T11:36:45+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/calcetines_con_dedos_beneficios_ac4c40d8-d0e0-4ed4-bc4b-1610cfcd1fb3.jpg?v=1777541805 https://lejanbrand.com/de-ch/blogs/lejan-blog/woran-erkenne-ich-dass-ein-schuh-zu-klein-ist-anzeichen-an-zehenbox-spann-und-ferse 2026-06-11T17:01:33+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/como_saber_si_un_zapato_me_queda_pequeno_4f524771-2c5e-4c16-b826-861cfd99d07e.jpg?v=1781190093 https://lejanbrand.com/de-ch/blogs/lejan-blog/pronation-oder-supination 2026-05-07T10:08:02+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/pisada_pronadora_o_supinadora_a8992fdf-3c39-4f20-8bd3-764fb38d7956.jpg?v=1778141282 https://lejanbrand.com/de-ch/blogs/lejan-blog/fersenschmerz-haeufige-ursachen-und-wie-man-ihn-lindert 2026-05-07T10:06:47+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/dolor_de_talon_9b95a5c1-716e-4a2a-977f-cfde59a740d8.jpg?v=1778141207 https://lejanbrand.com/de-ch/blogs/lejan-blog/metatarsalgie-was-es-ist 2026-05-07T10:06:05+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/metatarsalgia_398ebaeb-2c35-4d94-9a48-b545ed121142.jpg?v=1778141165 https://lejanbrand.com/de-ch/blogs/lejan-blog/warum-haben-wir-kalte-fuesse-haeufige-ursachen-und-loesungen 2026-05-18T13:03:28+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/pies_frios_4.jpg?v=1779102208 https://lejanbrand.com/de-ch/blogs/lejan-blog/krallenzehen-und-hammerzehen-unterschiede-und-ursachen 2026-05-15T08:42:24+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/dedos_en_garra_y_dedos_en_martillo_c1d4e9c5-01af-4699-83e7-ba14ecb81c4b.jpg?v=1778827344 https://lejanbrand.com/de-ch/blogs/lejan-blog/barfussschuhe-was-sind 2026-06-11T16:48:10+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/que_son_zapatos_respetuosos_33943f3b-f7dd-4ae0-a7b7-b4fb131982e3.jpg?v=1781189290 https://lejanbrand.com/de-ch/blogs/lejan-blog/blasen-an-den-fuessen-vermeiden 2026-06-16T18:38:43+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/como_evitar_ampollas_en_los_pies_382c83f3-356e-48da-a234-e20c9c8ab3b2.jpg?v=1781627923 https://lejanbrand.com/de-ch/blogs/lejan-blog/rozaduras-en-el-talon 2026-06-17T13:20:01+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/rozaduras_en_el_talon.jpg?v=1781695201 https://lejanbrand.com/de-ch/blogs/lejan-blog/schmerzen-am-aeusseren-fussrand 2026-06-16T19:09:14+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/dolor_en_el_borde_externo_del_pie.jpg?v=1781629754 https://lejanbrand.com/de-ch/blogs/lejan-blog/wann-fangen-babys-an-zu-laufen 2026-06-16T19:21:57+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/cuando_empiezan_a_caminar_los_bebes_621a3543-a62a-4006-a5f7-558d2825e850.jpg?v=1781630517 https://lejanbrand.com/de-ch/blogs/lejan-blog/tips-para-pies-cansados-al-final-del-dia-causas-tipicas-y-alivio-rapido 2026-06-18T11:34:03+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/tips_para_pies_cansados_3_aef11f93-f719-47b3-ae7b-62a817d49976.jpg?v=1781775243 https://lejanbrand.com/de-ch/blogs/lejan-blog/calzado-barefoot-beneficios-reales-y-que-cambios-puedes-notar-al-caminar 2026-06-19T09:17:17+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/calzado_barefoot_beneficios.jpg?v=1781853437 https://lejanbrand.com/de-ch/blogs/lejan-blog/pinchazos-en-la-planta-del-pie-causas 2026-06-18T12:11:36+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/pinchazos_en_la_planta_del_pie_causas_6a58d800-ee58-4a66-9b46-6052a8fd1a9b.jpg?v=1781777496 https://lejanbrand.com/de-ch/blogs/lejan-blog/kind-laeuft-mit-fuessen-nach-innen 2026-06-22T16:38:00+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/Copia_de_Mesa_de_trabajo_1_copia_19_2x_98d3f753-07ea-4c94-a74a-0d9bddf058c8.png?v=1782139080 https://lejanbrand.com/de-ch/blogs/lejan-blog/kind-laeuft-auf-zehenspitzen 2026-06-22T16:54:20+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/Copia_de_Mesa_de_trabajo_1_copia_20_2x_5d35a03b-6429-43c3-8701-0cd195d39107.png?v=1782140060 https://lejanbrand.com/de-ch/blogs/lejan-blog/schuhe-von-innen-desinfizieren 2026-07-02T10:27:54+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/desinfectar_zapatos_por_dentro_9_7a27e64a-214b-4269-b0e3-c85500766e68.jpg?v=1782980874 https://lejanbrand.com/de-ch/blogs/lejan-blog/fersensporn-was-ist-das 2026-07-02T10:34:31+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/espolon_calcaneo_que_es_1.jpg?v=1782981271 https://lejanbrand.com/de-ch/blogs/lejan-blog/was-ist-ein-knochenoedem-im-fuss 2026-07-02T11:03:28+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/que_es_un_edema_oseo_en_el_pie_3_2235127b-cdf1-4a5b-89ab-a51c47c1bb0a.jpg?v=1782983008 https://lejanbrand.com/de-ch/blogs/lejan-blog/cuidados-pie-diabetico 2026-07-08T17:46:37+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/Pie_diabetico__cuidados_basicso_del_calzado.png?v=1783525597 https://lejanbrand.com/de-ch/blogs/lejan-blog/una-encarnada-pie 2026-07-13T17:15:04+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/Una_encarnada_en_el_pie_porque_aparece_4f0f09f7-2aaf-4002-8f2c-dceb75bf52fc.png?v=1783955704 https://lejanbrand.com/de-ch/blogs/lejan-blog/barefoot-schuhe-vs-normale-schuhe 2026-07-09T12:19:29+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/calzado_barefoot_vs_normal_1e324c4e-c5db-4899-88f1-e2b9609fc895.jpg?v=1783592369 https://lejanbrand.com/de-ch/blogs/lejan-blog/krampfe-in-den-fussen 2026-07-09T12:29:00+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/calambres_en_los_pies_causas_3_d28a162b-8fed-489c-ae33-cb22d5055409.jpg?v=1783592940 https://lejanbrand.com/de-ch/blogs/lejan-blog/die-besten-schuhe-zum-reisen 2026-07-09T13:28:09+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5630/7997/articles/las_mejores_zapatillas_para_viajar_3.jpg?v=1783596489